Services Offered

It has been proven through research that living an inauthentic life can negatively impact our overall well-being, which includes our mental and physical health. I approach *mental well-being from a multicultural perspective and strive to continue to be culturally competent when working with clients. I do not fully believe in the strictly Eurocentric description of psychopathology - instead, I believe in the movement to “decolonize therapy” and I believe it is essential to address how mental health is deeply affected by systemic inequities and the trauma of oppression, coupled with the evolution of a society built on "grind culture" as opposed to a society with the goal of taking care of ourselves.

*I am not (yet) currently licensed to diagnose or treat mental illness

My personal brand of coaching is designed to create a confidential and safe space for self-healing. I am here to provide a supportive space for you to evolve into your best, highest, and most connected self. I provide culturally sensitive, easily accessible, and personalized well-being services in-person or from the comfort of your own home.

How Coaching Works

After your free consultation to discover if I'm the right coach for you, we will set up a weekly or bi-weekly schedule for our coaching sessions. We will start out with a 90-minute Discovery Session. The discovery session also serves as a springboard for the coaching relationship and often reveals one of several pathways to begin exploring as a framework for healing.

After the discovery sessions, client calls are normally 60 minutes. I will however never abruptly end a call at 60 minutes if there are deep issues being explored that should not end, simply because "time's up."

I often assign "homework" or "inquiries" to write about in-between sessions in order to deepen your understanding of what was uncovered during each session.

I ask that my clients keep a daily journal while working with me, and that journal is also used to record any notes during our sessions.

Text messaging in between sessions is perfectly fine, as well as emailing if needed.

Sessions are usually done over Google Meet or whatever is easiest for the client

Initially, I request a 12 session commitment with all new clients, as it takes at least that long to create an effective rapport, get to the bottom of any major blocks/issues/concerns in my client's lives, and begin to facilitate effective healing.

If you're interested in booking a free consultation, please click here.

If you're interested in booking a Life Coaching session, please click here.

For Relationship Coaching, I work with heteronormative to polyamorous couples, as well as exploratory couples interested in learning how to navigate the spaces of ethical non-monogamy. To decide if my relationship coaching style is right for you, please book a free 30-minute consultation here.

If you're interested in booking a relationship coaching session to explore the topic of ethical non-monogamy (ENM) with your partner, please book an ENM Relationship Coaching session here.

Visit my Blog: "Maybe You Should Talk to Someone"